quaker instant oats nutrition

Personalized health review for Quaker Oatmeal, Instant, Caramel Apple: 150 calories, nutrition grade (B minus), problematic ingredients, and more. 13.0% 8.7% 78.3% Total Fat Protein Total Carbohydrate 130 cal. That's a huge jump compared to the sugar content of plain instant oats, which has absolutely no sugar. Learn about the number of calories and nutritional and diet information for Quaker oats Instant Oatmeal. 140 calories. Other User Submitted Calorie Info Matching: Quaker Oats Instant Oatmeal Quaker Oats Instant Oatmeal, Regular (1 serving) Calories: 100 , Fat: 2g , Carbs: 19g , Protein: 4g Double yum! 45 items found. Quaker Lower Sugar Apples & Cinnamon Instant Oatmeal. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian Best Bean Recipes Vegetarian Sweet Potato Stew Recipe Vegetarian Instant Pot Bean Recipes Vegetarian Vegetarian . Quaker instant oatmeal is low in saturated and trans fats. Home. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Explore Quaker Instant Oats Nutrition Label with all the useful information below including suggestions, reviews, top brands, and related recipes,. There are 150 calories in Quaker Instant Oatmeal Organic Regular coming from 16% protein, 69% carbs, 15% fat, and 0% alcohol. Carbs. Protein instant oatmeal by The Quaker Oats Company contains 240 calories per 62 g serving. Nutrition summary: There are 100 calories in 1 packet (28 g) of Quaker Instant Oatmeal - Regular. LOG. Quaker Instant Oatmeal Nutrition Facts - Eat This Much Quaker Instant Oatmeal Raisin, Date & Walnut - The Quaker Oats, Co. Find on Amazon Percent calories from. Quaker rolled oats contain no cholesterol and just 1 gram of naturally occurring sugar in a serving of oats. Prot. Quaker Protein Instant Oatmeal encapsulates the deliciousness of Quaker Oats and provides 10 grams of protein in every serving. Calorie Breakdown: 10% fat , 80% carbs, 9% prot. Each serving (36g) contains 33% of the 3g of oat beta-glucan suggested per day. 1 packet (31g) Nutrition Facts. 1 packet (28g) Nutrition Facts. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. 2g. 58 g . Calories in Quaker Instant Oatmeal - Plain and Nutrition Facts Foods Brand List Quaker Instant Oatmeal - Plain Food database and calorie counter Quaker Instant Oatmeal - Plain Nutrition Facts Serving Size 1 pouch (28 g) Amount Per Serving Calories 100 % Daily Values* Total Fat 2.00g 3% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat Quaker Oats Quaker Oats - Banana & Honey instant oatmeal . Instant oats have added salt. A single serving of Quaker Instant Grits Original provides 2 grams of protein. Related Oatmeal from Quaker: Track macros, calories, and more with MyFitnessPal . 138 Cal. Calorie Goal 1,871 cal. This is your basic Quaker oats packet of rolled oats, sugar, caramel color, and a touch of cinnamon. Learn the good & bad for 250,000+ products. Calorie Breakdown. Personalized health review for Quaker Oatmeal, Instant, Original: 100 calories, nutrition grade (A minus), problematic ingredients, and more. Quaker rolled oats provide 27 grams of carbohydrates and 5 grams of protein. How does this food fit into your daily goals? 1.02/100g. This serving contains 4.5 g of fat, 4 g of protein and 36 g of carbohydrate. Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus, Selenium, Magnesium, Iron, Zinc, Copper and Potassium. Where do the calories in Quaker Strawberries & Cream Instant Oatmeal, dry come from? One serving (31 g) of Quaker instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Log In. Any 2 for 4 Clubcard Price - Selected Quaker Oat So Simple Porridge. A donut chart showing which nutrients contribute to the caloric total. 20 % 3g Fat. Instant oatmeal, apples & cinnamon by The Quaker Oats Company contains 160 calories per 43 g serving. Clubcard Price. About Food Exercise Apps Community Blog Premium. 150 calories. About Food Exercise Apps Community Blog Premium. Instant Oatmeal. Track calories, carbs, fat, and 18 other key nutrients. Rest of shelf. We have been living up to his vision by unlocking the nutritional power of the oat, with his founding belief as our guide. 1 packet (43g) Nutrition Facts. 19g. 87 % 28g Carbs. Your daily values may be higher or lower . Calorie Breakdown: 16% fat, 69% carbs, 15% prot. Quaker - Instant Oats (Oatmeal) calories, carbs & nutrition facts | MyFitnessPal Quaker Quaker - Instant Oats (Oatmeal) Serving Size : 0.333 cup dry (34g) 130 Cal 71% 23g Carbs 14% 2g Fat 15% 5g Protein Track macros, calories, and more with MyFitnessPal. There are 110 calories in 1 packet (31 g) of Quaker Instant Oatmeal - Brown Sugar Cinnamon. Enjoy the goodness of 100% whole grains of Quaker Instant Oatmeal. Another thing to look out for with instant oats is the fiber content: look for 3. 31678. 1 packet (28g) Nutrition Facts. Henry Parsons Crowell founded the company on the belief that everyone, everywhere should have access to good nutrition. Nutritional Ingredients Cooking Times This pack contains 8 servings 1With 180ml of semi skimmed milk * RI - reference intake of an average adult (8400 kJ / 2000 Kcal) **Contains naturally occurring sugars Oat beta-glucan 3.6g per 100g. Instant Oats Quaker 40 g 150 Calories 26 g 3 g 6 g 4 g 0 mg 0 g 5 mg 0 g 0 g. Report a problem with this food Find on Amazon. Fitness Goals : Heart Healthy. Quaker Original Instant Oatmeal. 6) They'll Provide A Lasting Source Of Energy. Instant oats contain 122 milligrams of sodium, while rolled oats are naturally . 7 % 1g Fat. Caloric Ratio. 2,000 calories a day is used for general nutrition advice. Search for Food. Calorie Goal 1,870 cal Find calories, carbs, and nutritional contents for Quaker Oats - Banana & Honey instant oatmeal and over 2,000,000 other foods at MyFitnessPal. There are 165 calories in Quaker Instant Oatmeal Cinnamon Swirl High Fiber coming from 9% protein, 80% carbs, 11% fat, and 0% alcohol. A healthy diet low in saturated and trans fat may reduce the risk of heart disease. The origins of. 1With 180ml of semi skimmed milk. Log food. Quaker Instant Oats. Comprehensive nutrition resource for Quaker oats Instant Oatmeal. Log food: Quaker Apples & Cinnamon Instant Oatmeal. 1 packet (43g) Nutrition Facts. 10.8% 9.6% 79.5% Total Fat Protein Total Carbohydrate 160 cal. 12.2 g. There are 379 calories in 100 g of Quaker Instant Oatmeal. A donut chart showing which nutrients contribute to the caloric total. 2,000 calories a day is used for general nutrition advice. LOG. Contains a moderate amount of risky . Track macros, calories, and more with MyFitnessPal. 133 Cal. Log food. Calorie Breakdown. 14.5% 69.1% 16.4% Protein Total Carbohydrate Total Fat 100 cal. Cals. Learn the good & bad for 250,000+ products. Toggle navigation. Personalized health review for Quaker Instant Oatmeal, Original: 100 calories, nutrition grade (A minus), problematic ingredients, and more. Track macros, calories, and . Enjoy as part of a varied and balanced diet and healthy lifestyle. Join for free! One packet of Quaker Oats Apple and Cranberry Instant Oatmeal has 12 grams of sugar in it. There are 100 calories in 1 packet (28 g) of Quaker Instant Oatmeal - Regular. There are 162 calories in Quaker Weight Control Instant Oatmeal Maple And Brown Sugar coming from 17% protein, 68% carbs, 15% fat, and 0% alcohol. Where do the calories in Quaker Blueberries & Cream Instant Oatmeal, dry come from? 50 g of Brown sugar instant oatmeal, brown sugar by . Also be careful of preservatives. Log In. 15 % 5g Protein. 13 % 4g Protein. 22 % 3g Fat. 13.4% 9.0% 77.6% Total Fat Protein Total Carbohydrate 130 cal. Learn about the number of calories and nutritional and diet information for Quaker Original Instant Oatmeal Packets. 9 g. Carbs. Quaker. Sign Up. Calories from Fat 22.5 ( 16.1 %) % Daily Value *.One serving of Quaker instant oatmeal contains 19 grams of total carbohydrates, providing 6 percent daily value, with 3 grams of dietary fiber, providing 11 percent daily value, based on the National Academies Food and Nutrition Board chart.Fat 2 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 4 g. Sodium 75 mg . Daily Goals. Home Foods Brand List Quaker. Hear me out: If you're getting the plain instant oats in the big tub, then the only thing in it is oats that have been steamed, rolled and cut into smaller pieces so they rehydrate quicker. Home; Blog; Help; Sign In; Join ; Search foods. 100 calories. Part of a heart-healthy diet. A donut chart showing which nutrients contribute to the caloric total. Quaker Original Instant Oatmeal. Quaker, instant grits, original by The Quaker Oats Company contains 100 calories per 28 g serving. 8. There are 379 calories in 100 g of Quaker Instant Oatmeal. Quaker Oats Quaker Oats - Instant Oatmeal - Original (Philippines) Serving Size : 35 grams . Calorie breakdown: 17% fat, 68% carbs, 15% protein. Quaker Original Instant Oatmeal.Energy counts.3g fiber.100 calories.27g whole grains.Est 1877.Heart healthy.Serving suggestion.Per packet:100 calories.0.5g sat fat, 2% DV.75mg sodium, 3% DV.0g sugars. 65 % 20g Carbs. Instant Oatmeal | Quaker Oats. Quaker Instant Oatmeal. See all flavors FIBER & PROTEIN Start your day off right, enjoying a good source of the recommended daily value of Fiber * and Protein. Log In. Join for free! 160 . Quaker Raisin, Date & Walnut Instant Oatmeal. Track macros, calories, and more with . Footnotes for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry. Nutritional Ingredients Cooking Times This pack contains 8 servings 1with 190ml of semi skimmed milk * RI - reference intake of an average adult (8400 kJ / 2000 Kcal ** Contains naturally occurring sugars Contains oat beta glucan, which has been shown to lower blood cholesterol. Each serving (27g) contains 33% of the 3g of oat beta-glucan suggested per day. 6 % 2g Protein. New. Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B6, Iron, Vitamin A, Magnesium, Phosphorus and Calcium. A 1/2-cup serving of fortified instant rolled oats provides 200 milligrams of calcium, according to the USDA, compared with its non-fortified counterpart that only has 20 milligrams. Find calories, carbs, and nutritional contents for Quaker Oats - Instant Oatmeal - Original (Philippines) and over 2,000,000 other foods at MyFitnessPal. Quick stats 140 Calories 27g Carbs (24g net carbs) 2.5g Fat 3g Protein No price info Try our free Diet Generator I want to eat calories in meals. Quaker Maple & Brown Sugar Instant Oatmeal. Sodium 2,299g. This serving contains 2 g of fat, 4 g of protein and 33 g of carbohydrate. 160 calories. Your daily values may be higher or lower based on your individual . Amount of calories in Instant Oats: Calories: Calories from Fat . 110 calories. 76 % 24g Carbs. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Vegetarian Recipe. 12.5% Water 7.14% Protein 75% Carbs 5.36% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids The Quaker Oats Company - Instant Grits USDA Food Data Central Branded Food Daily Goals How does this food fit into your daily goals? With at least 27 grams of whole grains, no artificial preservatives or flavors and 2-4 grams of fiber, there's no better way to start your day than by waking up to this Quakeroats.com There are 120 calories in 1 packet (33 g) of Quaker Instant Oatmeal - Apple & Cinnamon. The last reason to go with Quaker oats for breakfast is because they'll also provide you with a long lasting source of energy that stands the test of time. Sign Up. Serving Size : 35 g. 129 Cal. Get full nutrition facts for other Quaker products and all your other favorite brands. Where do the calories in Quaker Original Instant Oatmeal, dry come from? Where do the calories in Quaker Apples & Cinnamon Instant Oatmeal, dry come from? 65 % 22g Carbs. Nutrition Facts Serving Size 1 Packet (43 g) Amount Per Serving Calories 160 Calories from Fat 20 % Daily Value* Total Fat 2g 3% Polyunsaturated Fat 0.5g Monounsaturated Fat .5g Sodium 200mg 8% Total Carbohydrate 33g 11% Dietary Fiber 4g 14% Grain Soluble Fiber 1g Sugars 12g . Company. Good source of fiber No artificial preservatives or no artificial sweeteners No added colors No artificial flavors Cooks in 90 seconds in the microwave A look at the ingredient label shows that the following additives are included: Vitamin A palmitate, calcium carbonate, and reduced iron. Other User Submitted Calorie Info Matching: Quaker Oats Instant Oatmeal Blueberry Quaker Oats Instant Oatmeal, Blueberry (1 serving) Calories: 130 , Fat: 2g , Carbs: 26g , Protein: 3g Brown sugar instant oatmeal, brown sugar by The Quaker Oats Company contains 2 g of saturated fat and mg of cholesterol per serving. Source: Nutrient data for this listing was provided by USDA SR-21. Fat. Sign Up. Quaker rolled oats are naturally sodium-free. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Another thing to look out for with instant oats is the fiber content: look for 3 grams of fiber per serving. Serving Size : 4 tbsp. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. View Diet Analysis Close. Fat 64g. * RI - reference intake of an average adult (8400 kJ / 2000 Kcal) Oat beta-glucan 2.7g per 100g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Instant oatmeal, apples & cinnamon by The Quaker Oats Company . Each "~" indicates a missing or incomplete value. 10 Cinnamon Roll Instant Oatmeal Per 1 packet (43 g): 160 calories, 2.5 g fat (0.5 g saturated fat, 0.5 g polyunsaturated fat, 1 g monounsaturated fat), 220 mg sodium, 32 g carbs (3 g fiber, 1 g soluble fiber, 9 g sugar), 4 g protein They digest faster than something like Steel Cut oats, but are still better for you than 90% of stuff you find in the cereal isle. One packet of Quaker Oats Apple and Cranberry Instant Oatmeal has 12 grams of sugar in it. 2,000 calories a day is used for general nutrition advice. 0.5 cup (40g) Nutrition Facts. 10 % 3g Protein. Quaker Original Instant Oatmeal Nutrition Facts Serving Size packet 1 packet = 28g Amount Per Serving 100 Calories % Daily Value* 3% Total Fat 2g 3% Saturated Fat 0.5g Trans Fat 0g 0% Cholesterol 0mg 3% Sodium 75mg 6% Total Carbohydrate 18g 11% Dietary Fiber 3g Total Sugars 0g 0% Includes 0g Added Sugars Protein 4g 0% Vitamin D 0mcg Quaker Oat So Simple Original Porridge 10 Pack 270G. (The fiber is what makes oatmeal such a nutritious choice, after all.) Percent calories from. This pack contains 8 servings. 3 / 67g left. Start your food diary today! With a cook time of 2 minutes or less, it's time to show your morning who's boss. 100 calories. One serving has 1 grams of dietary fiber, providing 5 percent daily value, and no sugars. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Foods. 160 calories. Nutritional Summary: There are 150 calories in 1/2 cup (40 g) of Quaker Instant Oats. Serving Size : 33 g. 135 Cal. I like to eat The latter is 13 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quaker Quick 1-Minute Oats Measured dry. Offer valid for delivery from 03/08/2022 until 13/09/2022. Learn the good & bad for 250,000+ products. 2,000 calories a day is used for general nutrition advice. View Diet Analysis Close. One serving of Quaker Instant Grits contains 22 grams of total carbohydrates, providing 7 percent daily value. The quick oats contain more thiamin and magnesium than the instant. Your daily values may be higher or . 1 packet (37g) Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The instant oats have higher levels of Vitamin A and the minerals iron and calcium. United Kingdom. Personalized health review for Quaker Instant Oatmeal, High Fiber, Maple & Brown Sugar: 150 calories, nutrition grade (B), problematic ingredients, and more. 379. 1 / 2,300g left. Calorie Breakdown: 11% fat , 78% carbs, 10% prot. Write a review. Recipes. KEY FACTS (learn about health benefits or risks) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). 14 % 2g Fat. 30000. Nutrition Facts; For a Serving Size of (g) How many calories are in Instant Oats? It is also a good source of Dietary Fiber, Calcium, Phosphorus and Selenium, and a very good source of Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron and Manganese. Log food. 3g fiber, 11% DV.Iron, 40% DV.Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol . Another difference between rolled oats and instant oats is their sodium content. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Find calories, carbs, and nutritional contents for Quaker Oats - Instant Oatmeal - Chocolate Flavor and over 2,000,000 other foods at MyFitnessPal. 4g. Quaker Quaker - Instant Oatmeal 1/2 Cup. 1 packet (43g) Nutrition Facts. Calorie Breakdown: , 70% carbs, 13% prot. Fat. Learn the good & bad for 250,000+ products. Quaker Oats Quaker Oats - Instant Oatmeal - Chocolate Flavor. Made with heart-healthy* 100% whole grain Quaker Oats *Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease. Learn the good & bad for 250,000+ products. Contain a moderate amount of risky components . Prot. 2.75. This serving contains 4.5 g of fat, 10 g of protein and 41 g of carbohydrate. Why? One serving of Quaker instant oatmeal contains 19 grams of total carbohydrates, providing 6 percent daily value, with 3 grams of dietary fiber, providing 11 percent daily value, based on the National Academies Food and Nutrition Board chart. Personalized health review for Quaker Instant Oatmeal, Maple & Brown Sugar: 160 calories, nutrition grade (B), problematic ingredients, and more. Made with 100% whole grain . This serving contains 0 g of fat, 2 g of protein and 22 g of carbohydrate. Nutrition information for Quaker Instant Oats. Quaker Instant Oatmeal Bowl 1 cup 182.5 Calories 36 g 2.5 g 4 g 0 g 0 mg 0 g 0 mg 0 g 0 g Report a problem with this food Find on Amazon quantityadd to cart. About Food Exercise Apps Community Blog Premium. Learn the good & bad for 250,000+ products. Oatmeal is going to break down and digest very slowly, so if you have an active day ahead of you, they are a great fuel source to get you . Learn the good & bad for 250,000+ products. 129 / 2,000 cal left. Quaker Oats. and more. QUAKER INSTANT OATMEAL APPLE & CINNAMON - 1.51 oz. Oat beta-glucan has been shown to . According to the American Heart Association, healthy adults should consume no more than 2,300 milligrams of sodium . Cholesterol 300g . Comprehensive nutrition resource for Quaker Original Instant Oatmeal Packets. Quaker Maple & Brown Sugar Instant Oatmeal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Related Oatmeal from Quaker:

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